Q: When is the best time to rinse my nose?

A: The best time to rinse your nose is when you feel you were exposed to pathogens. For daily hygiene purposes, nasal rinses can be done at any time of the day. Generally speaking, it is convenient to rinse your nose in the evening when there is no time pressure and you can keep your nose clean for the whole evening before you need to go outdoor and expose to dirty air again.


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